Top Podcasts
Ep. 1: Shame and Vulnerability with Francesca Budesheim
Sexual assault can happen to anyone regardless of age, gender, or race. If you are a victim, some chapters in your life are darker than others, but how do you build resilience, unfold and uncover that memory? How do you deal with the trauma, shame and regain trust?
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Ep. 2: The Healing Power of Yoga with Francesca Budesheim
What do you think when you hear the word Yoga? Most people think of spirituality, energy, intimidation, and exclusivity. What is the power of Yoga?In this episode, Francesca Budesheim, a Yoga teacher and practitioner, takes us through all things in Yoga. What inspired her journey to Yoga, and what are the benefits of Yoga? She also highlights the different styles in Yoga and some myth busters.
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Ep 3: Building Healthy Relationships with Dr. Bob Beare
In this episode, we speak to Dr. Bob Beare about building healthy relationships. Dr. Beare is the CEO of deep waters recovery networks, host of the recovery crew podcast, therapist, and coach. Dr. Beare was our couples coach when Max and I lived back in Austin and helped us build a strong relationship through a specific model, the Imago Dialogue. building healthy relationships Secondary:Imago DialogueCouples Counseling
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Ep. 26: Healing Your Inner Child
Have you ever wondered what it means to be doing ‘inner-child work? Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships. As we integrate inner child healing practices
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