The Well Well
Blog & Podcast
3 Tips for Setting Powerful New Year’s Resolutions
Types of Doulas – From Conception to Death: How Doulas Offer Support In Every Stage of Life
Benefits of Reiki
Complementary and Alternative Therapies
Connect to your Intuition
Ep. 1: Shame and Vulnerability with Francesca Budesheim
Sexual assault can happen to anyone regardless of age, gender, or race. If you are a victim, some chapters in your life are darker than others, but how do you build resilience, unfold and uncover that memory? How do you deal with the trauma, shame and regain trust?
Listen to full episode
Ep. 2: The Healing Power of Yoga with Francesca Budesheim
What do you think when you hear the word Yoga? Most people think of spirituality, energy, intimidation, and exclusivity. What is the power of Yoga?In this episode, Francesca Budesheim, a Yoga teacher and practitioner, takes us through all things in Yoga. What inspired her journey to Yoga, and what are the benefits of Yoga? She also highlights the different styles in Yoga and some myth busters.
Listen to full episode
Ep 3: Building Healthy Relationships with Dr. Bob Beare
In this episode, we speak to Dr. Bob Beare about building healthy relationships. Dr. Beare is the CEO of deep waters recovery networks, host of the recovery crew podcast, therapist, and coach. Dr. Beare was our couples coach when Max and I lived back in Austin and helped us build a strong relationship through a specific model, the Imago Dialogue. building healthy relationships Secondary:Imago DialogueCouples Counseling
Listen to full episode
Ep. 26: Healing Your Inner Child
Have you ever wondered what it means to be doing ‘inner-child work? Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships. As we integrate inner child healing practices
Listen to full episode
Ep21: Benefits of Setting Boundaries with Rachel Havekost
Rachel is a mental health influencer and writer passionate about de-stigmatizing taboo topics related to mental health, relationships, and the human condition.
Listen to full episode
Ep20: Breaking Down to Break Through–A Healing Journey with Carrie Blackmon
Carrie discusses following a career path/life not suited for her soul, her experience with an eating disorder, and sexual assault.
Listen to full episode
Ep19: Career Manifestation with Jenni Adishian
Jenni is a manifestation Advisor, Mental Health Advocate, and Intuitive Guide based in Austin, Texas. She helps women align with what they deserve through mental wellness, manifestation, and mindset coaching.
Listen to full episode
Ep18: Releasing Old Identities and Reparenting with Kiera Alegra
Kiera is the founder of Brown Goddess Magic, a hypnotherapist, intuitive life coach, and yoga teacher. She shares her story of releasing old identities and healing parental wounds.
Listen to full episode