Ep. 2: The Healing Power of Yoga with Francesca Budesheim
Episode Description – The Healing Power Of Yoga
What do you think when you hear the word Yoga? Most people think of spirituality, energy, intimidation, and exclusivity. What is the power of Yoga?
In this episode, Francesca Budesheim, a Yoga teacher and practitioner, takes us through all things in Yoga. What inspired her journey to Yoga, and what are the benefits of Yoga? She also highlights the different styles in Yoga and some myth busters.
Suppose you fear taking your first step to understanding the power of Yoga. This episode is for you!
Time Stamps
[02:00] Francesca’s journey to Yoga
[08:57] The power of Yoga and its benefits – Healing through Yoga
[12:54] Yoga classes impact and experience
[15:47] Other Yoga benefits apart from rehabilitative experience
[18:16] What led Francesca to teach Yoga
[23:33] Misconceptions about Yoga
[25:00] Advice for people fearing to make their first step in Yoga
[28:00] Different styles of Yoga.
Quotes – The Healing Power of Yoga
- I think Yoga saved my life. Saved everything that was maybe not going well with my spirit and really ushered me into a place of exploration like physically, emotionally, and spiritually.”
- The physical movement of the body can help so much.
- Yoga is not easy, and even gentle Yoga is not easy because there will be some hard parts, whether mental or physical, so depending on what type of practice, you might get discipline from it.
- People prefer different styles. You could be the sweetest peach, juiciest peach on the tree, and someone might not just like peaches. Not every single person is going to like your class. Not every single person is going to be attracted to your style of teaching.
- Yoga can be whatever you need it to be. It does not have to be these scary things.
- Being okay with the fact that you might not know everything, you might not jump into it right away, and it is completely okay.
Links
Connect with Francesca Budesheim
LinkedIn: Francensca Budesheim
Connect with Us:
Instagram: @The Well Well Podcast
Spotify: The Well Well Podcast
