Ep. 26: Healing Your Inner Child
Have you ever wondered what it means to be doing ‘inner-child work?’
Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships. As we integrate inner child healing practices into our lives, we can often times experience more peace, joy, wonder & overall sense of calmness in our nervous system. If this is a new practice for you, we encourage you to find a professional container that feels best for you — someone to guide you through these practices in a safe, supportive setting.
In this episode we go on a journey to learn how to:
- Listen for cues to notice when your inner child is speaking to you
- Connect with her & build trust by showing up supportively & consistently for her
- Explore the correlation between coping mechanisms & our childhood
- Ignite your inner child through PLAY
Bailey tells her story of coming across inner child work for the first time & shares a vulnerable story about the impact it’s had on her life, as well as many others’ lives through her work spreading the practices in her 1 on 1 work & group coaching programs.
We wanted to include a free guided meditation here for anyone who is interested in connecting with their inner child.
✨ CLICK HERE: INNER CHILD MEDITATION LINK ✨
Please partake in this meditation at your own discretion. If you are not feeling grounded or safe, please work gently with this meditation & this work. I invite you to find a container where someone can hold you through this process because things may come up. It’s powerful to receive & ask for support.
You are doing great.
& keep playing 🦋