Ep18: Releasing Old Identities and Reparenting with Kiera Alegra
In today’s episode, I speak to Kiera Alegra (aka Kiera the Goddess), the founder of Brown Goddess Magic. She is a hypnotherapist, intuitive life coach, and yoga teacher.
Keira shares her personal story about releasing old identities and healing parental wounds. She became the primary caretaker in her family from a young age as most of her family members struggled with serious illnesses.
Kiera highlights her experience of growing up so quickly at such a young age and old releasing the identities. As she released these old identities, she could heal her parental wounds.
Tune in to the episode and learn how you can detach from old identities, the benefits of healing from wounds, and the power of asking for help!
Timestamps
[02:00] Kiera’s backstory
[07:10] Understanding the dynamic that your family is actually different from what others are experiencing
[11:55] Keira’s liberating after her mom’s death
[16:40] Connecting with your inner being and being apprehensive about exploring it
[20:41] How Keira ended up calling herself Goddess
[22:31] Keira’s healing journey and when things started changing
[25:30] How Keira worked to relieve anxiety and stress
[32:00] Dropping the narrative, you can do it on your own and having people to help you
[36:37] Keira’s thought on her upbringing
[44:10] Relating well with people
[46:50] Healing parental wounds
[56:39] Keira’s therapy process
[1:01:39] Advice to anyone thinking they can not do it
[1:04:06] Insights on Keira’s work
[1:04:45] Word of advice
Quotes
“Momentum follows momentum. If you believe in what you are attracting, things will ultimately work out for you as they are designed to be. They will open up, though not as you pictured it. They will work in a way that will move you along in your journey.”
“You are going to receive the things that you literally believe.”
“Cherish every moment with people because we do not know when is the last time.”
“Just give yourself grace. Don’t think that you have to do anything at a time or face anything at a time.”
“If you choose to start healing those certain aspects of yourself or your family’s patterns. Take one piece of it, sit with that one little piece, and nurture it!”
“There are times you need to do things alone, but you don’t have to do your healing journey.”
“We are our own worst critics, so it’s good to give yourself compassion and grace.”
Connect with Kiera
Website: browngoddessmagic.com
Instagram: @kieraalegra
Connect with Us
Instagram: @wellwellpodcast
Spotify: The Well Well Podcast
