A 6-month program where we will:
- Connect the dots between who you are and who you want to be
- Create your own Health plan
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
make you feel great in your body!!
- Two 60-minute sessions per month
- Email & text support between sessions
- Simple healthy recipes & Handouts specific to your needs and goals
- Personalized gifts
- Your choice of a:
- Healthy pantry makeover
- Supermarket tour
- Healthy cooking lesson
To decide if health coaching is right for you, I invite you to schedule a FREE initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.