This is for you if
- tried all the diets & are ready for something that lasts
- you want to uncover hidden food rules & how to challenge them
- want to feel confident in your food choices, at home & eating out
- want to trust yourself when it comes to honoring your hunger
- desire a stronger relationship with yourself through self-love & rituals
- want to learn to listen intuitively & feel good in your body
- you’re ready to create a healthy relationship with food that lasts more than a food weeks!
What you will get in this 3-month program
💪 1:1 Live coaching sessions with me 2x a month
💪 Access to me via Slack with any questions outside of our scheduled sessions
💪 An in-depth workbook and video modules covering everything from why diets don’t work to gentle nutrition.
💪 Email recaps following each session so you can always refer back when processing or need a reference
💪 Recommendations of recipes, podcasts, and other supplemental resources to check out that fit what you need as you go through the program.
More information on the full program here
There are no reviews yet.