Product Description

This is for you if: 

• ​tried all the diets & are ready for something that lasts
• you want to uncover hidden food rules & how to challenge them
• want to feel confident in your food choices, at home & eating out
• want to trust yourself when it comes to honoring your hunger
• desire a stronger relationship with yourself through self-love & rituals
• want to learn to listen intuitively & feel good in your body
• you’re ready to create a healthy relationship with food that lasts more than a food weeks!

What you will get in this 3-month program

💪 1:1 Live coaching sessions with me 2x a month​

💪 Access to me via Slack with any questions outside of our scheduled sessions

💪 An in-depth workbook and video modules covering everything from why diets don’t work to gentle nutrition.

💪 Email recaps following each session so you can always refer back when processing or need a reference

💪 Recommendations of recipes, podcasts, and other supplemental resources to check out that fit what you need as you go through the program.