This is for you if:
- tried all the diets & are ready for something that lasts
- you want to uncover hidden food rules & how to challenge them
- want to feel confident in your food choices, at home & eating out
- want to trust yourself when it comes to honoring your hunger
- desire a stronger relationship with yourself through self-love & rituals
- want to learn to listen intuitively & feel good in your body
- you’re ready to create a healthy relationship with food that lasts more than a food weeks!
What you will get in this 3-month program
💪 1:1 Live coaching sessions with me 2x a month
💪 Access to me via Slack with any questions outside of our scheduled sessions
💪 An in-depth workbook and video modules covering everything from why diets don’t work to gentle nutrition.
💪 Email recaps following each session so you can always refer back when processing or need a reference
💪 Recommendations of recipes, podcasts, and other supplemental resources to check out that fit what you need as you go through the program.