Learn skills to take care of your mental health on a daily basis, explore ways to process emotions in a healthy way, and rewire your nervous system to a state of balance.
I will combine mind-body medicine, lifestyle counseling, mindfulness techniques, emotional freedom technique (EFT) and coaching to support you individually.
Feel empowered with tools and techniques to self-regulate and build good mental health in the long-term. All done through a lens of self-compassion and developing a healthy relationship with yourself.
Each session is 60 minutes long and we can create a program with a series of sessions that would be most supportive for you.
I would love to support you on your journey.