My name is Sara Springer, founder of Eunoia Yoga Co. and I’m so glad you’re here! I’m a yoga teacher that specializes in ‘trigger friendly’ Hatha and Vinyasa classes for clients in recovery of an eating disorder or looking to explore yoga for mental health. I remove the triggers that you might find in a yoga class that may distract from your recovery and healing. My focus is to create a safe space for clients to discover the benefits of connecting breathe to movement and rejoining their mind body and soul. Yoga has made an immense impact on my mental health journey and I hope to teach you some tips and tricks that will help make life just a little bit easier.
I believe yoga should be approachable, relatable, inclusive and is for every one and every body.